20 Min Workout At Home To Build Muscles....

1. Spiderman Push-ups
Sets: 4
Reps: 12 - 15

2. Feet Elevated Pike Push-ups
Sets: 4
Reps: 12 - 15

3. Alternating Split Squat Jump
Sets: 4
Reps: 12 - 15

4. Spiderman Crawl
Sets: 6
Reps: 10 - 12

5. Single Leg Squats
Sets: 6
Reps: 6 - 8

6. Alternating Side Plank
Sets: 6 
Reps: 6 - 8 (each side)