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Friday 3 June 2016

Female Fitness Workout (For Beginners)

1. Stretching (5 Min)


2. Cardio Workout (10 Min)





















3. Walking Lunge
Sets:- 3
Reps :- 10 - 12















4. Barbell Squat 
Sets :- 3
Reps :- 10 - 12




















5. Lying Leg Curls
Sets :- 3
Reps :- 10-12















6. Seated Calf Raise 
Sets :-  3
Reps :- 10-12



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2 comments:

  1. Gianna Blake26 November 2018 at 00:24

    These workout exercises are tough and seriously need perfect clothing. Comfort ability of blancnoir is the best. Their stuff and sleeveless patterns are outstanding. My sister bought them for both of us. They seriously look cool with tights and yoga pants. Will buy two more in stylish patterns now.

    ReplyDelete
  2. Edward Noha4 September 2019 at 00:07

    These all are great workouts. But for women with fat legs, which female workout for home is going to work the best? What are your thoughts on this?

    ReplyDelete

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