1. Seated Dumbbell Curls : 3 Sets (10-15 reps)
3. Incline Bench Barbell Curls : 3 Sets (10-15 reps)
4. Concentration Curls : 3 Sets (10-15 reps)
5. High Cable Pulls : 3 Sets (10-15 reps)
Here are 5 best exercises that will pump up your arms and you will satisfy with the size of your biceps muscle; See the Video below:
2. Single Arm Preacher Curls : 3 Sets (10-15 reps)
4. Concentration Curls : 3 Sets (10-15 reps)
5. High Cable Pulls : 3 Sets (10-15 reps)
Here are 5 best exercises that will pump up your arms and you will satisfy with the size of your biceps muscle; See the Video below:
In the event that you can get to the rec center a few times each week, you should see positive outcomes inside the initial a month. Particularly in the event that you consolidate cardiovascular exercise with normal weight preparing. That implies you as well, young ladies. Try not to get tied up with the mistaken rationality that weights will make you colossal.
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