Female Fitness Workouts (For Upper Body)
1. Dumbbell Bench Press Sets :- 3 Reps :- 10-12 2. Dips Sets :- 3 Reps :- 10-12 …
1. Dumbbell Bench Press Sets :- 3 Reps :- 10-12 2. Dips Sets :- 3 Reps :- 10-12 …
1. Stretching (5 Min) 2. Cardio Workout (10 Min) 3. Walking Lunge S…
1. Spiderman Push-ups Sets: 4 Reps: 12 - 15 2. Feet Elevated Pike Push-ups Sets: 4 Reps: 12 - 15…
1. Seated Dumbbell Curls : 3 Sets (10-15 reps) 2. Single Arm Preacher Curls : 3 Sets (10-15 reps) 3. Incline…
1. Push ups : 3 Sets (10-15 reps) 2. Flat Bench Press : 3 Sets (10-15 reps) 3. Incl…