Gym and Nutrition for Beginners: Building a Strong Foundation
In the fast-paced world we inhabit today, prioritizing our health and fitness is essential. For beginners, embarking on a …
In the fast-paced world we inhabit today, prioritizing our health and fitness is essential. For beginners, embarking on a …
1. Squats Sets :- 4 Reps :- 10 - 15 2. Barbell Squats Sets :- 3 Reps :- 10 - 15 …
1. Triceps Pushdown Sets:- 4 Reps:- 10 - 15 2. Triceps Workout For Beginners Sets:- 4 Reps:- 10 -…
1. Spiderman Push-ups Sets: 4 Reps: 12 - 15 2. Feet Elevated Pike Push-ups Sets: 4 Reps: 12 - 15…
1. Seated Dumbbell Curls : 3 Sets (10-15 reps) 2. Single Arm Preacher Curls : 3 Sets (10-15 reps) 3. Incline…
1. Spiderman Plank Crunch 2. Cable Rotation 3. Bicycle Crunch 4. Cross Crunch 5. Swiss-B…
1. Push ups : 3 Sets (10-15 reps) 2. Flat Bench Press : 3 Sets (10-15 reps) 3. Incl…