Female Fitness Workouts (For Upper Body)

1. Dumbbell Bench Press
Sets :- 3
Reps :- 10-12

2. Dips
Sets :- 3
Reps :- 10-12

3. Dumbbell One-Arm Shoulder Press

Sets :- 3

Reps :- 10-12

4. Standing Dumbbell Upright Row

Sets :- 3
Reps :- 10-12

5. Incline Push-Up

Sets :- 3

Reps :- 10-12

6. One-Arm Dumbbell Row

Sets :- 3

Reps :- 10-12