Female Fitness Workout (For Beginners)
1. Stretching (5 Min) 2. Cardio Workout (10 Min) 3. Walking Lunge S…
1. Stretching (5 Min) 2. Cardio Workout (10 Min) 3. Walking Lunge S…
1. Spiderman Push-ups Sets: 4 Reps: 12 - 15 2. Feet Elevated Pike Push-ups Sets: 4 Reps: 12 - 15…
1. Spiderman Plank Crunch 2. Cable Rotation 3. Bicycle Crunch 4. Cross Crunch 5. Swiss-B…