1. Push ups : 3 Sets (10-15 reps)
2. Flat Bench Press : 3 Sets (10-15 reps)
3. Incline Dumbbell Press : 3 Sets (10-15 reps)
4. Incline Dumbbell Flyes : 3 Sets (10-15 reps)
5. Pullovers Chest : 3 Sets (10-15 reps)
2. Flat Bench Press : 3 Sets (10-15 reps)
3. Incline Dumbbell Press : 3 Sets (10-15 reps)
4. Incline Dumbbell Flyes : 3 Sets (10-15 reps)
5. Pullovers Chest : 3 Sets (10-15 reps)
No comments:
Post a Comment