6 Best Triceps Exercises For Beginners....

1. Triceps Pushdown 
Sets:- 4
Reps:- 10 - 15

2. Triceps Workout For Beginners
Sets:- 4
Reps:- 10 - 15

3. Close Grip Bench Press
Sets:- 4
Reps:- 10 - 15

4. Seated Dumbbell Triceps Extension
Sets:- 4
Reps:- 10 - 15

5. One Arm Dumbbell Triceps Extension
Sets:- 4
Reps:- 10 - 15

6. Bench Dips
Sets:- 4
Reps:- 10 - 15