5 Best Leg Exercises For Beginners.....

1. Squats
Sets :- 4
Reps :- 10 - 15

2. Barbell Squats
Sets :- 3
Reps :- 10 - 15

3. Leg Extension
Sets :- 3
Reps :- 10 - 15

4. Leg Press
Sets :- 3
Reps :- 10 - 15

5. Lying Leg Curls
Sets :- 3
Reps :- 10 - 15