5 Best Leg Exercises For Beginners.....

1. Squats
Sets :- 4
Reps :- 10 - 15

2. Barbell Squats
Sets :- 3
Reps :- 10 - 15

3. Leg Extension
Sets :- 3
Reps :- 10 - 15

4. Leg Press
Sets :- 3
Reps :- 10 - 15

5. Lying Leg Curls
Sets :- 3
Reps :- 10 - 15

6 Best Triceps Exercises For Beginners....

1. Triceps Pushdown
Sets:- 4
Reps:- 10 - 15

2. Triceps Workout For Beginners
Sets:- 4
Reps:- 10 - 15

3. Close Grip Bench Press
Sets:- 4
Reps:- 10 - 15

4. Seated Dumbbell Triceps Extension
Sets:- 4
Reps:- 10 - 15

5. One Arm Dumbbell Triceps Extension
Sets:- 4
Reps:- 10 - 15

6. Bench Dips
Sets:- 4
Reps:- 10 - 15

8 Exercises For Muscle Building (Video) : For Beginners

3 New Rules Of Fat Loss Training (Video)

20 Min Workout At Home To Build Muscles....

1. Spiderman Push-ups
Sets: 4
Reps: 12 - 15

2. Feet Elevated Pike Push-ups
Sets: 4
Reps: 12 - 15

3. Alternating Split Squat Jump
Sets: 4
Reps: 12 - 15

4. Spiderman Crawl
Sets: 6
Reps: 10 - 12

5. Single Leg Squats
Sets: 6
Reps: 6 - 8

6. Alternating Side Plank
Sets: 6 
Reps: 6 - 8 (each side)

Back Workout For Beginners.....

1. Bent Over Barbell Row

2. Lat Pulldown Machine

3. Seated Cable Row

4. One Arm Dumbbell Row

5. Dumbbell Pullover ( Back )

6 Arm Exercises You've Never Done.....

Top 5 Bicep Exercises For Beginners....

1. Seated Dumbbell Curls : 3 Sets (10-15 reps)

2. Single Arm Preacher Curls : 3 Sets (10-15 reps)

3. Incline Bench Barbell Curls : 3 Sets (10-15 reps)

4. Concentration Curls : 3 Sets (10-15 reps)

5. High Cable Pulls : 3 Sets (10-15 reps)

Here are 5 best exercises that will pump up your arms and you will satisfy with the size of your biceps muscle; See the Video below:

Fast Fat Burning Abs Workout (At Home)

Best 5 Chest Workout Videos

5 Best Foods To Gain Weight For Beginners....

1. Banana Shake

2. Eggs

3. Whole Fat Milk

4. Nuts 

5. Potatoes  

Top 5 Abs Workout To Build a Six-Pack

1. Spiderman Plank Crunch

2. Cable Rotation

3. Bicycle Crunch

4. Cross Crunch

5. Swiss-Ball Rollout

5 Best Chest Workout For Beginners...

1. Push ups : 3 Sets (10-15 reps)

2. Flat Bench Press : 3 Sets (10-15 reps)

3. Incline Dumbbell Press : 3 Sets (10-15 reps)

4. Incline Dumbbell Flyes : 3 Sets (10-15 reps)

5. Pullovers Chest : 3 Sets (10-15 reps)